The Pocket Nutritionists Guide To Women's Health, with a 12-week plan
This is a presale, launching in April - cover coming soon. Designed by two registered naturopathic nutritionist’s, this book has all the tools you need to unpack your nutrition and understand your body better in just three months. From menstrual cycles to nutrition for PMS, and sleep hygiene to symptom tracking - this powerhouse of daily insights will help you truly understand and move forward with your everyday health. The first part of the book is information and support, there's then a page for you to track your health each day for 12-weeks, and pages to review your progress and aims.
This is a presale, launching in April - cover coming soon. Designed by two registered naturopathic nutritionist’s, this book has all the tools you need to unpack your nutrition and understand your body better in just three months. From menstrual cycles to nutrition for PMS, and sleep hygiene to symptom tracking - this powerhouse of daily insights will help you truly understand and move forward with your everyday health. The first part of the book is information and support, there's then a page for you to track your health each day for 12-weeks, and pages to review your progress and aims.
This is a presale, launching in April - cover coming soon. Designed by two registered naturopathic nutritionist’s, this book has all the tools you need to unpack your nutrition and understand your body better in just three months. From menstrual cycles to nutrition for PMS, and sleep hygiene to symptom tracking - this powerhouse of daily insights will help you truly understand and move forward with your everyday health. The first part of the book is information and support, there's then a page for you to track your health each day for 12-weeks, and pages to review your progress and aims.