CHOCOLATE KIDNEY BEAN COOKIES

Packed with essential nutrients such as manganese, iron, folate, B vitamins, fibre, and omega-3 fatty acids, these kidney bean and cocoa cookies are not only nutritious but also delicious. They are perfect as a healthy snack for kids and adults alike.

Recipe Details:

• Prep Time: 2 minutes

• Cook Time: 12 minutes

• Total Time: 14 minutes

• Course: Snack

• Servings: 10 cookies

Ingredients:

• 1 tin kidney beans, drained

• 1/2 cup almond butter

• 1/2 cup honey

• 1 tsp baking powder

• 2 tbsp cocoa powder

• 1 tbsp chia seeds

Instructions:

1. Prepare the Mixture:

   • Place the drained kidney beans, almond butter, honey, baking powder, and cocoa powder into a blender. Blend until you achieve a thick and smooth mixture.

2. Add Chia Seeds:

   • Transfer the mixture to a bowl and stir in the chia seeds for an added texture and nutrient boost.

3. Shape the Cookies:

   • Line a baking tray with greaseproof paper. Using a spoon, place ten equally sized amounts of the mixture onto the tray. The mixture will be more like a batter than a dough, so carefully spoon it into rounds.

4. Bake:

   • Preheat the oven to 180°C (356°F). Bake the cookies for 12 minutes.

5. Cool and Enjoy:

   • Allow the cookies to cool and set on the tray before eating. This helps them firm up and enhances their texture.

These kidney bean and cocoa cookies are a fantastic way to incorporate important nutrients into your diet while enjoying a sweet treat. Perfect for a healthy snack any time!