LITTLE CURRIED COURGETTE BITES

Overview:

These courgette and cheddar bites are perfect for a quick snack or a light appetiser. Ready in just minutes, they pack a delightful punch with a hint of mild curry flavour, all held together by gooey melted cheddar.

Recipe Details:

• Preparation Time: 10 minutes

• Cooking Time: 4 minutes per batch

• Total Time: Approximately 20 minutes, depending on batch size

• Servings: 8 bites

Ingredients:

• 1/2 cup courgette, grated and thoroughly squeezed to remove excess juice

• 1/4 cup grated cheddar cheese

• 1/4 cup spelt flour or plain wholemeal flour

• 1/2 tsp baking powder

• 1/2 tsp mild curry powder

• 1 egg

• 1 tsp coconut oil or olive oil, for cooking

Instructions:

1. Prepare Courgette:

   • Start by grating the courgette and then squeeze out all the excess liquid using a clean cloth or kitchen paper. This step is crucial to prevent soggy bites.

2. Mix Ingredients:

   • In a mixing bowl, combine the grated courgette, grated cheddar, flour, baking powder, curry powder, and egg. Mix well until all components are evenly distributed and the mixture holds together.

3. Cook the Bites:

   • Heat the oil in a frying pan over medium heat. Once the oil is warm, spoon a tablespoon of the mixture into the pan for each bite.

   • Cook each bite for 2 minutes on one side, then flip and cook for another 2 minutes on the other side until golden brown. Depending on the size of your frying pan, you can cook a few bites at a time.

4. Monitor and Serve:

   • Keep an eye on the heat level; if the bites begin to burn, lower the heat slightly. They should achieve a nice golden colour.

   • Once cooked, remove the bites from the pan and let them cool on a paper towel to absorb any excess oil.

   • Serve warm and enjoy!

These courgette and cheddar bites are a tasty and convenient way to enjoy a quick, savoury snack any time of the day!